Food Labels 101
Decode Food Labels with Confidence
Learn how to read food labels, understand ingredient list order and Nutrition Facts, and make informed grocery choices.
Understand Ingredients
Know what’s really in your food.
Learn the Label
Break down nutrition facts step by step.
Spot Red Flags
Identify artificial and synthetic ingredients.
Make Better Choices
Feel confident at the grocery store.
The Basics of Reading Food Labels
A food label explains what is in your food and how it is made. Learning how to read food labels for beginners starts with a few dependable details on the back of the package.
Start with serving size, then read the ingredients list. Ingredients appear in descending order by weight, so the first ingredients make up the largest share of the product. Next, compare added sugars, sodium, fiber, and % Daily Value based on your needs.
What You’ll Learn About Food Labels
Understanding the Nutrition Facts Panel
Learn what each section means, including serving size and % Daily Value.
Ingredients Explained
Understand ingredient list order and discover what common ingredients mean.
Additives, Preservatives & Artificial Ingredients
Learn how to identify additives and preservatives on an ingredients list.
Tips for Smarter Shopping
Compare food labels and ingredient lists with confidence at the grocery store.